Beginners Guide to Nootropics: Everything you need to know about!

If you are reading this article, you are obviously intrigued and inquisitive about Nootropics. Whenever we are about to try something new, it is always advisable to read about it first and then make an informed decision about the subject in question.

Here is a beginner’s guide about Nootropics!

What are Nootropics?

nootropics review

Nootropics are food supplements that increase our cognitive abilities, enhance our memory and escalate our focus. Nootropics have recently gotten very popular and are widely used all over the world. An interesting fact about them is that they were discovered relatively recently.

The first ever Nootopic was discovered nearly 50 years ago but since it was synthetic in nature; more versions of it have sprung out via different formulae and methods of production.

What are the functions of Nootropics?

As mentioned earlier, there are different Nootropics with different functions and abilities available in the market but there are some primary functions that are present in almost all of them.

  • One of the most important functions of all Nootropics is that they help in the strengthening of connections between the hemispheres of the brain and the connections between neurons. The better the network in your brain, the better your functionality in general!
  • Nootropics also help in the increment of cerebral blood flow. That makes oxygen and ATP available in abundance for our neurons to thrive upon.
  • An important ingredient for experiencing advanced thought and mind muscle functions is the availability of neurotransmitter acetylcholine. All Nootropics have the ability to keep a check on and restocking it, making the supply healthy and strong.

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Benefits of Nootropics!

Also known as smart drugs, contrary to the popular belief Nootropics are not miracle drugs. Their usage will not make you a genius overnight. It requires discipline and consistency in terms of dosage, mental exercises. Having said that, below are a few benefits of using Nootropics.

Acute focus

A common problem amongst students is that they tend to lose focus after studying for a couple of hours. Apart from that many people face the problem of not remembering what they were doing early on in their day. An example of that could be not remembering where you took a break from your favorite TV show and obviously not remembering where to continue from.

Mind Lab Pro Nootropics help you in concentrating a little harder by increasing your cerebral blood flow and eventually allowing more oxygen for neurons to work at optimum level. This will help you develop a stronger and faster memory resulting in some serious focus!

Strengthening your memory!

Nootropics favor a healthy rate of brain cell growth, help in strengthening the connections between neurons and also help in repairing damaged neurons.

All of this means that you will experience a very strong memory. Memory and concentration are inter-linked and this in turn means that the next time you are in the middle of an argument; you will concentrate more on the matter at hand while making much better decisions by having a clear memory of past experiences to learn from.

Keeping your brain healthy and relaxed!

Not only do Nootropics help you concentrate more or develop a stronger a memory for you, they also help in keeping your brain healthy. Isn’t that fantastic?

The first and the most important thing concerning health issues with Nootropics is the fact that they are absolutely non-toxic meaning thereby; they are safe to use and there is only to gain from Nootropics and there is no downside to it.

As mentioned earlier, Nootropics help in providing more oxygen to the neurons via an increase in the cerebral blood flow. That keeps the connections between the neurons strong and the cerebral blood flow steady. This means that your brain is relaxed and a healthy and relaxed brain works more efficiently.

Staying young!
As mentioned earlier, Nootropics help in relaxing our brain and in turn relaxing our nerves. This means better sleep; and better sleep means a fresher you! The more relaxed you are, the less signs of aging will be!

Where to get em’?
As discussed earlier, Nootropics have been recently gaining more popularity with time but their availability is still catching up with mainstream pharmaceuticals.

Some Nootropics are available at stores which specialize in health products but the product selection is very limited and the prices are sky high.

To avail a better, much wider selection of Nootropics, shopping online is the way to go! Not only that, but the prices are much better as well.

However, one must be careful while ordering Nootropics or any other drug online, as there are many fakes available in the market. The best way to go about it is to buy from a reputable dealer which has third party certifications of analysis of safety purposes.

6 Healthy Foods to Add to Your Diet

6 Healthy Foods to Add to Your Diet

A healthy diet is an important part of the weight loss process. But when you are first learning your way around a nutritious meal, it may seem hard to find the best foods to fit your needs as well as your tastes. But with some variety and experimentation you can find ways to fit these ultra-healthy foods into your daily diet.

Cherries

These sweet little fruits are packed with antioxidants and very little calories. They have also been shown to help as an anti-inflammatory. Cherries are also surprisingly easy to fit into your diet. They go great when dried in a trail mix and are even a nice treat on salads.

Blueberries

These fruits have been shown to help with heart health, which is something that all of us could use a little more. Blueberries are great when mixed in with whole grain cereal or you could even make your own jam to put over whole grain breads.

Kiwi

Everyone has seen these strange looking fruit at the market, but a lot of people have never tasted them. Kiwis are soft, sweet and chock full of vitamin C. A single small kiwi without the skin can actually give you over 100% of the daily requirement of vitamin C that you need.

Grass Fed Meats

More specifically, grass fed beef. This beef is allowed to free roam, which means that it does not encounter the same amount of chemicals and antibiotics that traditional meats do. This type of beef is also high in Omega-3 fatty acids and can be used in place of traditional beef in any recipe that calls for beef.

Flax Seed

These seeds have been shown to be absolute powerhouses of Omega-3 fatty acids which are great for brain health and mood boosting. These flax seeds are also a great source of fiber in your diet. They can be mixed into smoothies or cereals, and also used in baking.

Kale

A leafy green similar to cabbage, Kale has actually been shown to be something of a cancer fighter. It is also rich in calcium, iron and several different essential vitamins that your body needs. Kale can easily be added into your diet by using it as a replacement for lettuce or cabbage in recipes. Kale is also a great base for smoothies as it is packed with nutrients but does not have a strong taste so it can be mixed with fruits easily.

All About Celebrex – Everything Explained

The active substance is celebrex. Celecoxib has been on the market internationally since 1998. It is available by prescription in capsules under the brand name Celebrex. Celecoxib belongs to a group of medicines called anti-inflammatory painkillers. You also come across them under the name of NSAIDs.

What does this medicine do and what is it used for?

It has an analgesic, anti-inflammatory and fever-reducing effect. Doctors prescribe it for: Inflammation in and around joints. Damage in and around joints can cause them to become inflamed. This is the case, for example, with rheumatoid arthritis, arthrosis and Bechterew’s disease. The site of the inflammation is red, swollen and painful.

For these conditions, doctors usually prescribe anti-inflammatory painkillers such as diclofenac, ibuprofen, or naproxen. These cause stomach upset in many people. Celecoxib is slightly less likely to cause these stomach complaints, which is why doctors prescribe this drug to people with a high risk of stomach complaints due to the other anti-inflammatory painkillers.

Celecoxib counteracts inflammation and reduces redness, swelling and pain. The analgesic effect starts about an hour after ingestion and is maximal for two hours. This effect lasts for 12 to 24 hours. The redness and swelling will subside after a few days to a week. This drug is used in rheumatoid arthritis and osteoarthritis, among others.

What side-effects should I pay attention to?

In addition to the desired effect, this drug can cause side effects. Many people suffer from an irritated stomach. This may be associated with stomach pain, nausea or heartburn. You can try to avoid this side effect by taking it with food and not drinking alcohol or other foods that irritate the stomach, such as pungent herbs.

If you use this medicine for a long time, it is possible to combine it with a protective stomach agent. Also occurs: slight abdominal pain, diarrhea and flatulence. Other side effects that affect less than 10 percent of people are dizziness, blurred vision and insomnia. This usually passes once you have gotten used to this medicine.

If I use this drug, may I then …..

Driving a car?

Dizziness and blurred vision are very uncommon with this medicine. Then do not participate in traffic.

Drinking alcohol?

Alcohol irritates the stomach. This may make your stomach upset sooner. Try drinking alcohol in moderation first. You can then assess for yourself whether this will bother you a lot. In general, a glass of wine a few times a week is no problem.

Taking other medications?

The drugs with which the main interactions are:

A. The blood thinners acenocoumarol (Sintrom) and phenprocoumon (Marcoumar). This medicine can increase the effect of the blood thinners.

B. the diuretics furosemide (Lasix, Lasiletten), bumetamide (Burinex) and etacryneic acid. C. lithium, a medicine for manic depression.

C. ACE inhibitors, such as enalapril (Renitec) and captopril (Capoten).

D. methotrexate (Ledertrexate, Emthexate). This is used for rheumatism, proriasis and cancer.

E. the immunosuppressants cyclosporine (Neoral, Sandimmune) and tacrolimus (Prograft).

F. antidepressants trazodone (Trazolan) and the SSRI group, such as fluoxetine (Prozac), fluvoxamine (Faverin), and paroxetine (Seroxat), and adrenal hormones that you are taking or being injected.

Can I take this medicine if I am pregnant, planning to become or breastfeeding?

Pregnancy

Too little is known about the use of this medicine during pregnancy. If you are taking this medicine and you are thinking about becoming pregnant, talk to your doctor.

Breastfeeding

Do NOT take this medicine if you are breast-feeding or discontinue breast-feeding. It is not known whether this medicine passes into breast milk or whether it will harm the baby.

How should I use this medicine?

Always check the pharmacy label for the correct dosage. If you take the capsule after a meal, you will reduce the risk of stomach side effects. With rheumatism and arthrosis, it takes at least one to two weeks for the inflammation to subside. You will probably need to keep taking this medicine for as long as the cause of the inflammation is present. In many conditions, such as rheumatoid arthritis and osteoarthritis, this is therefore lifelong.

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